Reconnect with Yourself Retreat
Fri, May 19
|The Himalayan Institute
Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with Yourself retreat, blending modern and ancient techniques like Yoga and Meditation.
Time & Location
May 19, 2023, 3:00 PM – May 21, 2023, 3:00 PM
The Himalayan Institute, 952 Bethany Turnpike, Honesdale, PA 18431, USA
Guests
About the Event
Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with Yourself retreat, blending modern and ancient techniques like Yoga and Metitation.
Your Reconnect weekend begins the moment you drive onto our 400-acre campus, nestled in the beauty of the Pocono Mountains. Hot tea, filtered water and meditative surroundings are complimentary. And three freshly made vegetarian meals are available daily for purchase to nourish your body, mind, and spirit.
Your Host, Tatyana Kochergina, Health and Balance Coach, will introduce 4 Ways to Re-Activate Your True Nature and re-connect with your body, mind, and soul.
1) MELT Method — a healing art that is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints.
2) Yoga — a balanced practice that typically includes asanas, breath training, systematic relaxation, and seated meditation. Appropriate for all…