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Affiliations & Recognitions
Jawonio
"Tatyana is a culturally competent wellness coach that understands the complexities of working with people of all abilities.
She is invested in the people we support and their well-being. She is generous with her time and flexible.
I love that she is intentional about showing up for our participants and brings so much joy to their day. She is passionate about the work she does and eager to share her wisdom.
I highly recommend Tatyana. She had made such a difference in our programming." - Sara Trowers
Chief Program Officer
She is invested in the people we support and their well-being. She is generous with her time and flexible.
I love that she is intentional about showing up for our participants and brings so much joy to their day. She is passionate about the work she does and eager to share her wisdom.
I highly recommend Tatyana. She had made such a difference in our programming." - Sara Trowers
Chief Program Officer
The Arc of Rockland
“My class shows so much enthusiasm and passion towards taking Tatyana’s chair yoga class. Our clients are adults with developmental disabilities, and she conducts classes that focus on their capabilities, rather than their disabilities. Her class helps to connect my students to the community along with increase
their focus, concentration, and overall happiness. She also connects very meaningful quotes to her
classes which my students can relate to and use as a source of motivation and positivity in their lives. I’m very thankful she conducts her classes for the ARC of Rockland and adapts to my student’s capabilities. Tatyana Kochergina truly makes a difference in their lives and gives them a meaning of purpose. “
Nicole Terzian Pearl River,NY – ARC of Rockland
their focus, concentration, and overall happiness. She also connects very meaningful quotes to her
classes which my students can relate to and use as a source of motivation and positivity in their lives. I’m very thankful she conducts her classes for the ARC of Rockland and adapts to my student’s capabilities. Tatyana Kochergina truly makes a difference in their lives and gives them a meaning of purpose. “
Nicole Terzian Pearl River,NY – ARC of Rockland
Suffern Central School District
Girl Scouts - Hudson Valley
" If you’re looking for something fun and different to do with your scouts, I can’t say enough amazing things about Balance with TK! She came to our meeting tonight and did a wonderful yoga class for our first year daisies. They had a blast!!! She kept them engaged, was so professional, and taught them all about the benefits of yoga (in an age-appropriate way they could understand). They had SO much fun and loved earning the yoga patch too! "
Jennifer Krychear , New City , NY- Troop Leader
“My daughter was very focused during the Yoga class. I was very impressed. As we were eating dinner tonight, Emma told me she thinks she will use the yoga breathing to help her when she feels overwhelmed at school. I was surprised to hear her say that. It shows she really enjoyed it. She can get stressed out easily so I’m hoping this will help her feel calmer. So, thank you Tatyana for a wonderful yoga class you conduct for our troop! We will ask you to come back soon! “
Sabrina Catania – Suffern, NY – Troop Leader
Jennifer Krychear , New City , NY- Troop Leader
“My daughter was very focused during the Yoga class. I was very impressed. As we were eating dinner tonight, Emma told me she thinks she will use the yoga breathing to help her when she feels overwhelmed at school. I was surprised to hear her say that. It shows she really enjoyed it. She can get stressed out easily so I’m hoping this will help her feel calmer. So, thank you Tatyana for a wonderful yoga class you conduct for our troop! We will ask you to come back soon! “
Sabrina Catania – Suffern, NY – Troop Leader
The Goddard School
“We know miss Tatyana since 2008, when she enrolled her son Maxim to our day program at The Goddard School in Suffern, NY. Tatyana always has a kind smile and her enthusiasm and passion towards kids was obvious. We were not surprised when she come back to The Goddard school ten years later as a Yoga Educator to work with our kids once a week. She was able to adopt and manage to teach to 9 groups ages from 2yrs-5yrs and in additional she took care of the stuff and provide a gentle yoga to make sure everyone was feeling relax and happy. Tatyana Kochergina is an amazing teacher and her deep connection to the her students is a true gift”
Megan Reedy- Director of Operations
Megan Reedy- Director of Operations
Ramapo Catskill Library System
“Senior Yoga with Tatyana is wonderful. My joints are not as stiff. My range of motion has increased.
My posture is getting better. I appreciate the class Tatyana gives at our Sloatsburg Library. I feel more Invigorated and focused after the class.”
Hedy Fink, Sloatsburg Library
My posture is getting better. I appreciate the class Tatyana gives at our Sloatsburg Library. I feel more Invigorated and focused after the class.”
Hedy Fink, Sloatsburg Library
Rockland Community College
YMCA of Rockland
It takes a special talent to work with 2,3 and 4-year old children and Miss Tatyana definitely has that talent. Tatyana Kochergina of ‘balance with tk” has been doing Yoga classes for the Y’s Beginnings Preschool since 2017. She is able to adapt her classes to the various age levels here at the school. So, whether it is our Toddlers (age 2) or our PreK classes (ages 4 and 5) her lessons are always age appropriate, fun and engaging. The yoga classes help improve the focus, flexibility and coordination of each child. We’ve also seen increased body awareness and self-confidence. After being unable to provide programming due to COVID Miss Tatyana has returned to Y’s Beginnings this year and we’ve welcomed her back with open arms. There’s always excitement in the air when Yoga is on the schedule. The staff loves her and most importantly the children love her.
Suzette Venner - Y’s Beginnings Program Director
Suzette Venner - Y’s Beginnings Program Director
Rockland Women's Business Network
“Tatyana You are the real deal - passionate and well thought out. The power point was a great tool that kept your Stress Management presentation on task.
The material you covered was perfect - I personally needed hearing this and I liked that everyone was engaged the whole time. Thank you for sharing with our great group.
Janet Levitt – President of RBWN
The material you covered was perfect - I personally needed hearing this and I liked that everyone was engaged the whole time. Thank you for sharing with our great group.
Janet Levitt – President of RBWN
Spectrum for Living
“Tatyana’s guidance is based in compassion and deep insights honed by many years of experience of health and balance. She makes a difference in the lives of people with special needs, her wellness program is design to adapt to everyone ability and she bring joy to everyone during her classes. We are very lucky to have Tatyana at Spectrum for Living. “
Steve Vahalla - Vice President of Operations at Spectrum for Living
Steve Vahalla - Vice President of Operations at Spectrum for Living
Himalayan Institute
“Tatyana hosted a retreat at the Himalayan Institute and her students were lovely. Tatyana's teaching style is easy to understand and attracts those from all around the world. She's kind, gentle and caring in nature and we always welcome her with open arms. From the moment you meet Tatyana, you know that she's someone special. Her smile and sincere concern allows everyone who meets her to open up and then the magic begins. The magic of transformation. I'd recommend anyone who is interested in self-transformation to seek out a program with Tatyana. She'll introduce you to the best of yourself."
Brain Fulp, Retreat Center Director Himalayan Institute
Brain Fulp, Retreat Center Director Himalayan Institute
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