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Public Health & Community Organizations

Laughing Yoga
Package

At Balance with TK, we understand the importance of promoting physical and mental well-being in the community. That's why we offer a variety of services specifically designed to help improve the health and well-being of individuals in the community. By providing these services, we aim to positively impact the equity of the community and provide access to resources that promote well-being to all. 

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Stillness and Strength, Meditation Workshop

  • Meditation is a proven way to improve mental and physical health, reduce stress and anxiety, and increase overall well-being. By offering these workshops, healthcare organizations and public health service centers can play a proactive role in promoting the health and well-being of the community. These workshops can also serve as an accessible and low-cost alternative to traditional therapy and mental health services, positively impacting the equity of the community by making these resources available to everyone, regardless of financial or social status.

  • Benefits to Community Members

  • Reduce stress and anxiety

  • Improve your focus and concentration

  • Enhance your overall well-being

  • Improve your sleep and relaxation

  • Learn techniques to quiet their mind and find calm amidst life's distractions

  • Develop a deeper connection with one’s body and emotions

  • Cultivate a positive mindset and improve one’s mental health

  • Explore different types of meditation and finding what works best for the individual

Lead with Purpose , Leadership Workshops

  • Our leadership workshops give employees the tools and training to become confident leaders by developing their communication, problem-solving, and teamwork skills. By investing in your employees’ well-being, your company demonstrates they are invested in professional growth and improving employee morale, which reduces the risk of turnover. You'll not only be helping your employees, but you'll also be investing in the success of your company.

  • Benefits

    • Cultivate effective leadership

    • Improve communication, conflict resolution, and relationship building skills

    • Expand leadership knowledge and understanding of different leadership styles

    • Enhance problem-solving, decision making, and delegation skills

    • Improve time management and goal setting abilities

    • Create a better sense of work-life balance and incorporate mindfulness in leadership

Finding Balance, Yoga

  • Yoga has numerous physical and mental health benefits, including reduced stress and anxiety, improved flexibility, and increased strength and balance. This can prevent and manage chronic conditions such as heart disease, arthritis, and depression, which can improve overall health and quality of life for community members. Yoga is a low-cost and accessible form of preventive care for community members, helping to reduce healthcare costs and improve public health outcomes. By providing these classes for free or at a low cost, healthcare organizations and public health service centers can positively impact the health equity of the community, making wellness accessible to individuals regardless of their financial status. Offering yoga classes also provides a sense of community and social support, which can be beneficial for individuals who may be isolated or lack access to resources.

  • Benefits

  • Reduce Stress and Anxiety

  • Mental Health 

  • Fitness 

  • Mindfulness 

  • Community

Explore and Embrace, Community Wellness Activity

  • Our community wellness activities promote healthy behaviors and preventative care within the community through activities such as fitness classes, healthy cooking demonstrations, and nature walks. These activities raise awareness about the importance of maintaining a healthy lifestyle and provide practical resources and skills for individuals to implement in their daily lives. By investing in the wellness of the community, healthcare organizations and public health centers can improve the overall health outcomes and quality of life for residents, creating a healthier and more vibrant community.

What to Expect

  • Community Building

  • Motivation and Accountability

  • New Experiences

  • Support 

  • Positive Environment 

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