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Health and Wellness Enthusiasts


We believe that investing in your personal and professional development is not only the right thing to do, but also a smart decision. This is an opportunity for you to provide yourself with the tools you need to improve your physical and mental well-being, leading to increased productivity, better performance in your personal and professional life, strengthened relationships, and a more positive outlook on life.


At Balance with TK, we are passionate about helping individuals, like you, to achieve balance in your life. We can’t wait to work with you and help you achieve your full potential. Please don't hesitate to contact us to learn more about our services and discuss how we can help you achieve your personal and professional goals.

Outdoor Fitness
Mindset Makeover, Life Coaching

Your life coach is available in-person and virtually to help you learn tactics to manage your stress and improve your work-life balance. Your coach will help you create a goal-orientated plan and stay accountable to achieve success, all while assisting you to develop strategies to maintain work-life balance.

During Your Sessions

  • Assessment 

  • Setting Goals 

  • Identify Obstacles

  • Skill-building 

  • Provide Support

  • Measuring Progress 

Lead with Purpose , Leadership Workshops

Join us for a leadership workshop that will help you understand your unique leadership style and strengths; develop emotional intelligence; effectively communicate and approach conflict resolution; learn time management and goal setting skills; approach delegation and team management; and practice mindfulness and self-care as a leader.

Signs You're Interested

  • Desire to become a more effective leader in your personal or professional life

  • Want to improve your communication, conflict resolution, and relationship building skills

  • Seeking to expand your leadership knowledge and understanding of different leadership styles

  • Want to enhance your problem-solving, decision making, and delegation skills

  • Desire to improve your time management and goal setting abilities

  • Seeking to improve work-life balance and incorporate mindfulness into your leadership style

Power of Meditation, Meditation Workshop

Mindfulness workshops to reduce stress and anxiety, improve your focus and concentration, and enhance your overall well-being. You will learn about mindfulness and how it can help quiet your thoughts, find calm amidst life's distractions, and increase self-awareness and inner peace. Our meditation workshops provide a supportive environment to explore different types of meditation, find what works best for you, and develop a deeper connection with your body and emotions.

Signs You’re Interested

  • Seeking ways to reduce stress and anxiety

  • Want to improve your focus and concentration

  • Looking to enhance your overall well-being

  • Searching ways to improve your sleep and relaxation

  • Looking to quiet your mind and find calm amidst life's distractions

  • Want to develop a deeper connection with your body and emotions

  • Seeking to cultivate a positive mindset and improve your mental health

  • Interested in exploring different types of meditation and find what works best for you

Finding Balance, Yoga

Yoga is a holistic practice that can have a significant impact on your mental health and wellness. The combination of physical postures, controlled breathing, and meditation helps reduce stress, anxiety, and depression. Through yoga, you will build self-awareness and body confidence, and foster a greater sense of connection between the mind and body. 

  • Reduce Stress and Anxiety 

  • Mental Health 

  • Fitness 

  • Mindfulness 

  • Community 

Global Wellness Adventure, Retreats

Explore a new environment and disconnect from your daily stressors to focus solely on your own well-being. Join us for our overseas travels and explore all that the world has to offer. Being in a new cultural setting with like-minded individuals will broaden your perspective on life and foster a sense of connection and belonging. Focus on your well-being to refresh, rejuvenate, and return home with a greater sense of self-awareness and inner peace.

Expectations of Your Exploration

  • Immersive Experience 

  • Explore Exotic Cultures 

  • Personal Growth 

  • Connections

  • Self-care 

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