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Health and Wellness Enthusiasts


We believe that investing in your personal and professional development is not only the right thing to do, but also a smart decision. This is an opportunity for you to provide yourself with the tools you need to improve your physical and mental well-being, leading to increased productivity, better performance in your personal and professional life, strengthened relationships, and a more positive outlook on life.


At Balance with TK, we are passionate about helping individuals, like you, to achieve balance in your life. We can’t wait to work with you and help you achieve your full potential. Please don't hesitate to contact us to learn more about our services and discuss how we can help you achieve your personal and professional goals.

Outdoor Fitness
Mindset Makeover, Life Coaching

Your life coach is available in-person and virtually to help you learn tactics to manage your stress and improve your work-life balance. Your coach will help you create a goal-orientated plan and stay accountable to achieve success, all while assisting you to develop strategies to maintain work-life balance.

During Your Sessions

  • Assessment - Discuss your current mental health, work-life balance, and goals for success

  • Setting Goals - Set achievable goals and create a plan to reach them

  • Identify Obstacles - Identify obstacles that are hindering progress towards your goals and develop ways to overcome these challenges

  • Skill-building - Learn new skills and techniques for managing stress, improving work-life balance, and achieving success

  • Provide Support - Get ongoing support, motivation, and encouragement to help you stay on track and achieve your goals

  • Measuring Progress - Regularly assess your progress and make adjustments to your plan as needed

Lead with Purpose , Leadership Workshops

Join us for a leadership workshop that will help you understand your unique leadership style and strengths; develop emotional intelligence; effectively communicate and approach conflict resolution; learn time management and goal setting skills; approach delegation and team management; and practice mindfulness and self-care as a leader.

Signs You're Interested

  • Desire to become a more effective leader in your personal or professional life

  • Want to improve your communication, conflict resolution, and relationship building skills

  • Seeking to expand your leadership knowledge and understanding of different leadership styles

  • Want to enhance your problem-solving, decision making, and delegation skills

  • Desire to improve your time management and goal setting abilities

  • Seeking to improve work-life balance and incorporate mindfulness into your leadership style

Power of Meditation, Meditation Workshop

Mindfulness workshops to reduce stress and anxiety, improve your focus and concentration, and enhance your overall well-being. You will learn about mindfulness and how it can help quiet your thoughts, find calm amidst life's distractions, and increase self-awareness and inner peace. Our meditation workshops provide a supportive environment to explore different types of meditation, find what works best for you, and develop a deeper connection with your body and emotions.

Signs You’re Interested

  • Seeking ways to reduce stress and anxiety

  • Want to improve your focus and concentration

  • Looking to enhance your overall well-being

  • Searching ways to improve your sleep and relaxation

  • Looking to quiet your mind and find calm amidst life's distractions

  • Want to develop a deeper connection with your body and emotions

  • Seeking to cultivate a positive mindset and improve your mental health

  • Interested in exploring different types of meditation and find what works best for you

Finding Balance, Yoga

Yoga is a holistic practice that can have a significant impact on your mental health and wellness. The combination of physical postures, controlled breathing, and meditation helps reduce stress, anxiety, and depression. Through yoga, you will build self-awareness and body confidence, and foster a greater sense of connection between the mind and body. 

  • Reduce Stress and Anxiety - Learn breathing techniques, meditation and physical postures to reduce your stress and anxiety

  • Mental Health - Boost your mood, enhance your self-esteem and reduce symptoms of depression

  • Fitness - Low-impact exercise that can improve flexibility, balance, strength, and posture

  • Mindfulness - Be present in the moment and develop a greater sense of mindfulness and awareness

  • Community - Join a community and social support system that positively impacts your mental health and overall well-being

Global Wellness Adventure, Retreats

Explore a new environment and disconnect from your daily stressors to focus solely on your own well-being. Join us for our overseas travels and explore all that the world has to offer. Being in a new cultural setting with like-minded individuals will broaden your perspective on life and foster a sense of connection and belonging. Focus on your well-being to refresh, rejuvenate, and return home with a greater sense of self-awareness and inner peace.

Expectations of Your Exploration

  • Immersive Experience - We offer a range of activities, such as yoga, meditation, and outdoor adventures to immerse you in a holistic approach to wellness

  • Explore Exotic Cultures - Get exposed to different cultures and customs that will broaden your perspective on life

  • Personal Growth - Join a supportive environment for self-reflection, personal growth and inner exploration

  • Connections - Get to know like-minded people who are seeking a similar experience and connect with a new community.

  • Self-care - You will return from the retreat feeling refreshed, rejuvenated and with a greater sense of inner peace and well-being.

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