Health and Balance - Weekend

Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Health and Balance retreat, blending modern and ancient techniques like Yoga and Meditation.

Your Reconnect weekend begins the moment you drive onto our 400-acre campus, nestled in the beauty of the Pocono Mountains. Hot tea, filtered water and meditative surroundings are complimentary. And three freshly made vegetarian meals are available daily for purchase to nourish your body, mind, and spirit.

I will introduce 4 Ways to Re-Activate Your True Nature and re-connect with your body, mind and soul and find the Balance.

1) Ayurveda and Health Basics - Understand your constitution and how lifestyle choices based on the characteristics of your constitution can help maintain balance in body and mind.

2) Yoga- a balanced practice that typically includes asanas, breath training, systematic relaxation, and seated meditation. Appropriate for all levels of experience, including beginners.

3) Establishing a Meditation Practice - Meditation is made easy with a step-by-step technique for stilling the body, regulating the breath, quieting the mind, and developing an inner focus.

4) Mindful Walking – a nontraditional form of meditation that helps you connect with the environment, communicate with nature, get to know your body, slow you down, strengthen concentration, increase your awareness of intention, expand everyday mindfulness and connect to the present moment.

And if that isn’t enough, we are certain that a tour of the MOKA Origins chocolate factory, which is located on the property, and a campfire under the stars will melt your heart and create unforgettable memories.

On the last day, you’ll have plenty of down time to rest and detox in your own personal way and to visit the Wellness Center, where you can book a massage and relax.

Price $249.00 ( Room & Food are not included) must book separatly @ https://himalayaninstitute.org/