Finding Balance - Weekend
Fri, Oct 14
|The Himalayan Institute
Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with Yourself retreat, blending modern and ancient techniques like Yoga and Meditation.
Time & Location
Oct 14, 2022, 4:00 PM – Oct 16, 2022, 1:00 PM
The Himalayan Institute, 952 Bethany Turnpike, Honesdale, PA 18431, USA
About the Event
Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with Yourself retreat, blending modern and ancient techniques like Yoga and Metitation.
Your Reconnect weekend begins the moment you drive onto our 400-acre campus, nestled in the beauty of the Pocono Mountains. Hot tea, filtered water and meditative surroundings are complimentary. And three freshly made vegetarian meals are available daily for purchase to nourish your body, mind, and spirit.
Your Host is Tatyana Kochergina, and the Guest Speaker is Kristy Baranovskis, Certified Holistic Health and Nutrition Coach.
Kristy and I will introduce 4 Ways to Re-Activate Your True Nature and re-connect with your body, mind and soul.
1) Meditation 101 - Meditation is made easy with a step-by-step technique for stilling the body, regulating the breath, quieting the mind, and developing an inner focus.
2) Yoga - a balanced practice that…