Finding Balance Retreat
Fri, Sep 22
|The Himalayan Institute
Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with Yourself retreat, blending modern and ancient techniques like Yoga and Meditation.
Time & Location
Sep 22, 2023, 3:00 PM – Sep 24, 2023, 1:00 PM
The Himalayan Institute, 952 Bethany Turnpike, Honesdale, PA 18431, USA
Guests
About the Event
Take time to care for you. Spend 3 days cleansing and revitalizing your body and mind at our Reconnect with Yourself retreat, blending modern and ancient techniques like Yoga and Metitation.
Your Reconnect weekend begins the moment you drive onto our 400-acre campus, nestled in the beauty of the Pocono Mountains. Hot tea, filtered water and meditative surroundings are complimentary. And three freshly made vegetarian meals are available daily for purchase to nourish your body, mind, and spirit.
Tatyana Kochergin will introduce 4 Ways to Re-Activate Your True Nature and re-connect with your body, mind, and soul, and find the Balance.
1) Ayurveda and Health Basics — Understand your constitution and how lifestyle choices based on the characteristics of your constitution can help maintain balance in body and mind.
2) Yoga — a balanced practice that typically includes asanas, breath training, systematic relaxation, and seated meditation. Appropriate for all levels…