Body and Soul - Weekend
Fri, Aug 05
|The Stephen & Betsy Corman AMC Harriman
Your weekend begins the moment you drive onto our waterfront property and access the 64-acre Breakneck Pond. You will be treated to three freshly made meals daily (vegetarian options available), prepared with intention to nourish body, mind, and spirit.
Time & Location
Aug 05, 2022, 3:00 PM – Aug 07, 2022, 12:00 PM
The Stephen & Betsy Corman AMC Harriman , 200 Breakneck Rd, Haverstraw, NY 10927, USA
About the Event
Your weekend begins the moment you drive onto our waterfront property and access the 64-acre Breakneck Pond. You will be treated to three freshly made meals daily (vegetarian options available), prepared with intention to nourish body, mind, and spirit.
Your Host is Tatyana Kochergina, and the Guest Speaker is Kristy Baranovskis, Certified Holistic Health and Nutrition Coach.
Kristy and I will introduce 4 Ways to Re-Activate Your True Nature and re-connect with your body, mind and soul.
1) Kayaking – a nontraditional form of stress reduction. Hitting the water and getting your heart rate up can help you reduce stress. Exercise has been shown to improve your mood and can even help fight depression. Most important, you will overcome challenges and learn new skills that can help to improve your self-image and boost your confidence.
2) Yoga - a balanced practice that typically includes asanas, breath training, systematic relaxation, and…