Meditation 101


We all have experienced stress in our modern lives, we know that stress can sap our inspiration and drain our energy, so what can we do?

Tatyana is inviting you to learn about Meditation and Relaxation Technique in order to Reclaim Your Inner Joy.  

During the 90 mins “Meditation 101” workshop, Tatyana will explain the 5 Steps of Meditation: Systematic relaxation, Stillness in body encourages stillness in mind, Relaxed & effortless diaphragmatic breathing, Breath awareness at the nostrils and Rest your awareness in the breath or sound of a mantra.

Meditative techniques are accessible to everyone and designed to unite mind and breath and turn them inward, allowing us to nourish and rejuvenate ourselves on every level of our being.

Meditation Reduces Symptoms of: Depression, Anxiety, Pain, Insomnia and Skin conditions.

Scientifically Validated Benefits of Yoga & Meditation: Diminishes stress, improves concentration, Increases quality of life and Changes brain function and structure.


Life is too short to be unhappy, sign up now and make the first step to your healthy balance life!


Jan 8; 1-2:30pm


7 New Lake Rd, Valley Cottage, NY 10989

Price:        $20 ( Bring a Friend FREE)