gentle yoga

Gentle Yoga is an individualized opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being.  If you are new to yoga a Gentle Yoga class is a good place to start. All levels are invited - seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.

There are many health and wellbeing benefits of adopting a regular gentle yoga practice, including: reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness are all just a start to a long and growing list.