workplace yoga

Calm employees are more confident and creative both as individuals and in teams.

 

Balance with TK's Yoga at Work program encourages self-care for employees through practices that include movement, breathing techniques and mindfulness to improve strength, flexibility and attention. 

We help connect companies with the best yoga teachers in the area.Together we can create a plan for a healthier, more productive workplace. 

We have been teaching stress reduction to social workers at board meetings (15 minutes), hospital employees at their lunch hour (30 minutes) and companies have held 30 to 45 minutes classes. Each class is unique and designed to meet the needs of our clients.